21-Day Temple Body Tune In

Welcome Beloved Sister.

 

I am so excited to have you join me on this transformational 21-Day Temple Body Tune In! 

Just like a garden, we must tend to our practices to experience the fruits of our efforts…

 

The more you return to the practices and carve out time to honor your Temple Body, the deeper this new river of intention will flow. Repetition holds the key to creating new pathways of moving, as you rewrite the old stories which no longer serve your highest YES!

 Trust the process. Trust yourself. And when you’re unsure, keep tuning inward.

 

With love,

Sofiah

 

21 Day Temple Body Tune In

 

DAY 1: Setting Intention
DAY 2: Bamboo Spirit
DAY 3: Innate Wisdom
Day 4: Reclaiming Your Temple Body
Day 5: The Way of the Graceful Warrior
DAY 6: Desire Map, the Graceful Warrior’s Compass
DAY 7: Dream Canvas

DAY 8: Living Artfully
DAY 9: Sacred Embodiment as the Sacred Dreamer
Day 10: Sexual Sovereignty as the Graceful Warrior
Day 11: Creative Power as the Mother/ Lover
Day 12: Expressive Arts with the Wild Woman
Day 13: Feminine Mysteries
Day 14: Mysticism

Day 15: Bhuvaneshwari
Day 16: Lakshmi- Goddess of Love & Abundance
Day 17: Parvati
Day 18: Durga- Goddess of Strength & Discernment
Day 19: Lalita- Goddess of Spiritual Eroticism
Day 20: Saraswati- Goddess of Insight, Sound, and Creativity
Day 21: New Paradigm Leadership

What you will need for your daily Tune In practices:

• New Journal specifically for The 21 Day Temple Body Tune In


• Pens, colored pencils, pastels, any art supplies of your choice


• Big drawing pad of paper


• Speaker or wireless headphones for the best sound


• If you can, create a sacred space in your house about the size of 4 yoga mats 

DAY 1 – SETTING INTENTION

DAILY DIVINE ACTION STEP:

Carve out time and space to connect with your intentions for this journey. I invite you to reflect and write your intentions for saying yes to this 21-day experience. What inside yourself do you want to connect with DEEPER on this 21-day journey?  Can you crystallize it into ONE word?

DAILY JOURNAL PROMPTS:

1. Tune into your intention.
2. Begin a journaling session with the mantras: I reclaim my sovereignty. I own my power.
3. Continue to write a stream of consciousness with whatever arises.

DAILY MANTRA:

“I reclaim my sovereignty. I own my power.”

DAY 2 – BAMBOO SPIRIT

DAILY DIVINE ACTION STEP:


Choose one or more mantras that resonate with you at this time, write them down and post on your mirror to anchor you into your truth.



DAILY JOURNAL PROMPT:

In what ways do you honor yourself and your Temple Body?

DAILY MANTRA:

“
I belong here. I have the right to be here.
I am divine pure consciousness embodied.
I align with the divine.
My presence is enough.”

DAY 3 – INNATE WISDOM

DAILY DIVINE ACTION STEP:

Write a letter of forgiveness to yourself or another.


DAILY JOURNAL PROMPT:


What does my heart want to say?
 What does my womb want to say?

 In what ways do you honor yourself and your Temple Body?

DAILY MANTRA:

“I trust the wisdom of my womb.”

DAY 4 - RECLAIMING YOUR TEMPLE BODY

DAILY DIVINE ACTION STEP:

Post your "Personal Reclamation Mantra"  — What you are reclaiming?

JOURNAL PROMPT FOR TODAY:

What are you reclaiming as an act of Self-Love?

MANTRA:

"I reclaim my power and all parts of my Temple Body."

DAY 5 – THE WAY OF THE GRACEFUL WARRIOR

DAILY DIVINE ACTION STEP:


Post 1 thing you’ve said NO to today.

JOURNAL PROMPT FOR TODAY:


What are you willing to stay NO to in order to Live your YES?

MANTRA:

“I stand firm in my power and express my truth”

DAY 6 – DESIRE MAP – THE GRACEFUL WARRIOR’S COMPASS

DAILY DIVINE ACTION STEP: 

Share one limiting belief that you are rewriting to align with your highest desire HERE.

DAILY JOURNAL PROMPT:

How does your life look and feel different by aligning your discernment, mindset and actions with your highest desire?

DAILY MANTRA:

“My energy flows where my intention goes.”

DAY 7 – DREAM CANVAS

DAILY DIVINE ACTION STEP:

Share your ritual dance on Instagram or HERE inside our Temple Body Sisterhood Facebook community.

Share your New Moon intention HERE.

DAILY JOURNAL PROMPT:

Start your writing with: “I am ready to dance through life embodying…”

Share your prompt with us in the Facebook Group HERE.

DAILY MANTRA:

“I consciously manifest the life I desire.”

DAY 8 – LIVING ARTFULLY

DAILY DIVINE ACTION STEP:

Nurture your inner artist, choose your medium. IE. Self-portrait, dance, music/song, cooking, performance.

DAILY JOURNAL PROMPT:

What aspect of your life do you desire to create more time and space for as you nurture your inner artist and design your life?

DAILY MANTRA:

“I co-create my life in each present moment. I am the artist and life is the canvas.”

DAY 9 – SACRED EMBODIMENT

DAILY DIVINE ACTION STEP: 

Watch my FB LIVE on the 13th Rite of the Munay-Ki ~ A Womb Blessing.

DAILY JOURNAL PROMPT:

Recall the moment you received your first blood, how do you celebrate or rewrite aspects of your story?

DAILY MANTRA:

“My blood is sacred, my body is sacred.”

DAY 10 – SEXUAL SOVEREIGNTY AS THE GRACEFUL WARRIOR

YOUR DIVINE ACTION STEP FOR TODAY:

What is one thing you can do today that gives you pleasure and turns your soul on?

JOURNAL PROMPT FOR TODAY:

Where am I not protecting myself or my highest desires?
If you’d like to, share with us in the Facebook Group HERE or respond to the daily email. 

MANTRA:

“I am clear in my boundaries. I act with discernment and pleasure.”

DAY 11 – CREATIVE POWER AS THE MOTHER LOVER

YOUR DIVINE ACTION STEP FOR TODAY:

Do one thing today that fills your cup and share in the Sisterhood.

JOURNAL PROMPT FOR TODAY:

1) Acknowledge and list all that you have already created and birthed in your life.
2) And then write about what is desiring to birth through you now?

MANTRA:
“My presence is enough.”

DAY 12 – EXPRESSIVE ARTS WITH THE WILD WOMAN

YOUR DIVINE ACTION STEP FOR TODAY:

Let your Wild Woman Roar.

Allow yourself to have a vocal release in a pillow or where ever you feel safe to express.

What does your Wild Woman want to say?

JOURNAL PROMPT FOR TODAY:

Tune into your Wild Woman, what message does she have for you today?

MANTRA:

“I listen to my primal essence. I dance my truth. I am powerFULL in my vulnerability. I am free to BE me. ”

DAY 13 THE FEMININE MYSTERIES

YOUR DIVINE ACTION STEP FOR TODAY:

Draw or paint a picture of your sacred womb space with words of honor woven in or surrounding it.

JOURNAL PROMPT FOR TODAY:

Write about the milestones and initiations you have moved through as a woman from a place of reclamation and honoring of your womb.

MANTRA:

“My body holds the key to the mystery.”

DAY 14 – MYSTICISM

YOUR DIVINE ACTION STEP FOR TODAY:

Today is International Dance Day! What do you dance for?

JOURNAL PROMPT FOR TODAY:

Write about a time you felt the support of something beyond yourself, be it divine creative spirit, your allies, ancestors, guides, passed on loved ones or angels.

MANTRA:
“I align with the highest frequency of love. Nothing can touch me but love.”

DAY 15 – BHUVANESHWARI

YOUR DIVINE ACTION STEP FOR TODAY:

Repeat the mantra and then fill in what you are here to birth at this time.

JOURNAL PROMPT FOR TODAY:

What wants to birth through you?

MANTRA:

“I am Infinite Potential Embodied. I am here to birth… ”

DAY 16 – LAKSHMI

YOUR DIVINE ACTION STEP FOR TODAY:

Repeat the mantra in the mirror. Practice offering your presence as a gift throughout the day.

JOURNAL PROMPT FOR TODAY:

Celebrate all the ways you are abundant and wealthy.

MANTRA:

“My presence is a gift.”

DAY 17 – PARVATI

YOUR DIVINE ACTION STEP FOR TODAY:

Practice a daily routine (cooking, gardening, playing with your children, breastfeeding, cleaning, dressing, making love, self-pleasure) with devotion.

JOURNAL PROMPT FOR TODAY:

Free-write on your current relationship to your inner masculine and feminine and what aspect of this relationship do you desire to devote to expressing more fully?

MANTRA:
“I live in devotion. I am the sacred marriage embodied.”

DAY 18 – DURGA

YOUR DIVINE ACTION STEP FOR TODAY:

Share a short video (no longer than a min) expressing with your body and voice answering the question: “What do I stand for?”

JOURNAL PROMPT FOR TODAY:

Reflect on your life experiences from a lens of gratitude… How have these experiences inspired you and what you stand for now?

MANTRA:

“I stand strong in my knowing and I carve my path.”

DAY 19 – LALITA

YOUR DIVINE ACTION STEP FOR TODAY:

Awaken to your pleasure.  Set a 3 min timer to explore touching your skin with full presence and intention of experiencing pleasure and how you desire to be touched.

JOURNAL PROMPT FOR TODAY:

Vision and pre-celebrate about what it feels like in your body to move through life as a sexually sovereign being, embodying that which you desire.

MANTRA:

“I am the embodiment of that which I desire”

DAY 20 – SARASWATI

YOUR DIVINE ACTION STEP FOR TODAY:

Share your personal mantra through artistic expression, ie. a poem, a spoken word, dance, song, painting, adornment.

JOURNAL PROMPT FOR TODAY:

Expand on how the Inner Muse and Divine Feminine wants to express through you.

MANTRA:

“I am Wisdom Embodied” Aum, Aim, Saraswati Namaha (I bow to the flowing goddess of inspiration and creative speech).

DAY 21 – NEW PARADIGM LEADERSHIP

YOUR DIVINE ACTION STEP FOR TODAY:

Share your biggest take away from this journey.

JOURNAL PROMPT FOR TODAY:

What have I discovered about my Infinite Potential and how I desire to show up and live my life?

MANTRA:

“I am the one I have been waiting for.”