Discernment Embodiment Journey

“Discernment Embodiment Dance Video”

 

Discernment is our ability to listen and act from a place of personal alignment and clarity.

When we embody discernment, we find it easier to find and express our clear YES and our strong NO. For many of us, we have learned to be in a pattern of over-give. We can take on too many things and have a hard time speaking up with our NO.

A strong YES and a strong NO come from within. In this first week, we will practice feeling them in our bodies. 

Discernment is our ability to listen and act from a place of personal alignment and clarity.

When we embody discernment, we find it easier to find and express our clear YES and our strong NO. For many of us, we have learned to be in a pattern of over-give. We can take on too many things and have a hard time speaking up with our NO.

A strong YES and a strong NO come from within. In this embodiment journey, we will practice feeling them in our bodies. 

Your Discernment is one of the most powerful tools you can cultivate in life. I encourage you to LISTEN deeply to the sensations in your body as you develop this tool.

*In these embodiment videos, please honor your body by making any necessary modifications to support you.

ACTION ITEMS

– Take 10 minutes to journal with the following prompt: 

Where are you being called to take action to bring your life in alignment with your highest YES?

– Repeat this mantra daily and in moments of questioning:

“I listen to my body and take action aligned with my highest YES.”