Gratitude Embodiment Journey

“rooted in gratitude”

 

Experience this guided dance journey to come into the feeling of gratitude in your body.

Feel the choice you have in each moment to see through the lens of gratitude and recognize that everything in your life is happening for you.

With so many realities unfolding around us, this practice will help you anchor into the present moment, re-align your frequency with gratitude, and root you even deeper into your temple body.

*In these embodiment videos, please honor your body by making any necessary modifications to support you.

ACTION ITEMS

– Take 10 minutes to journal with the following prompt: 

“What can I align to in this moment that I am grateful for?”

– Repeat this mantra every day this week, as soon as you wake and in difficult moments, to help you align with the frequency gratitude:

“I am a living prayer of gratitude.”