Cycle 3- Mother/Lover Week 1

Practices: Embody the Mother/Lover Archetype

  • Consciously connect with the Mother/Lover daily as you create space to tune your energetic frequency through movement and self-love practices.

  • Refresh your altar to reflect your wealth frequency and how you desire to birth your gifts into the world.

  • Read the workbook and complete the practices: Womb Heart Movement Meditation Video and Mirror Practice to Experience Your Presence as a Gift.

  • FB Share Prompt: Reflect on the questions and respond to one of the questions via the Video Prompt Announcements in video or written form.

  • Practice the Mother/Lover Mantra when you desire to feel your fullness, and reconnect with your essence.

Mother/Lover Transmission with Phoenix

Womb Heart Meditation 

This guided meditation was originally created as a free gift for a summit I was part of. This practice embodies the spirit of Mother/Lover and at the same time offers an example of offering a free gift to educate and bring awareness to my work.

Notice how the practice is positioned for women who may be experiencing my work for the first time. Also notice that I shot this video on my phone with a lavalier mic, creating content can be easy!


In this 13-minute guided movement meditation, I invite your yoni, womb, and heart as one. Tap into your infinite potentiality as you access and direct your sexual creative energy through your Temple Body.
You are welcome to follow along with or without your yoni egg.

 What you will need:


Yoni Egg (jade preferably unless another crystal magnetizes you)

Yoni Egg Awakening for the Mother/Lover & the Full Moon

Connect with your yoni egg in Mother/Lover with the full moon and summer energy. This is the perfect time to harness your sexual creative energy, circling earth energy up through yoni, womb, and into the heart to offer your essence into the world.

Learn the power of being your own lover, knowing what turns you on, what fills you up, and what brings you joy. You are invited to wear your yoni egg (jade is known for harnessing sexual creative energy) while following along with the Womb Heart Meditation and Mirror Practice detailed in this week’s workbook.

August 5 Call Replay

In the opening call of the Mother/Lover, Sofiah guides us in a meditation to connect with our full presence. We discuss the importance of knowing our own value and trusting in the divine timing as we discover our signature essence. The Mother/Lover archetype requests your full presence and Sofiah models what it looks like to be vulnerable, authentic, and fully present as a leader.

Cycle 3- Mother/Lover Week 2

Practices: Signature Essence and Soul Offering, Wealth Frequency and Path to Purchase

  • Read the workbook and complete the practices: Signature Essence Guided Journey, Signature Soul Essence Moodboard, Signature Essence PhotoShoot/Self-Portrait, Make Love to Numbers

  • Share an image and link to your Moodboard in the FB Group to inspire

  • Express your Signature Essence Video Prompt:  After doing the Guided Journey, adorn and dress to express your Signature Essence and speak on a medicine pillar or what you are most passionate about (2 mins or less)

  • Inside the FB Group comment with words that encompass the frequency that you see in your sisters Signature Essence Videos


Signature Essence & Soul Offering | Wealth Frequency

Sacred Technology & Path to Purchase

  Signature Essence Guided Journey

In this 25-minute embodiment journey, I guide you to taste your Signature Soul Essence through seeing your own reflection in the mirror and saying YES to yourself and your pleasure. Check in and see if your yoni and womb desire a yoni egg, if so, infuse the egg with your intention for experiencing your Signature Essence. Surrender to the practice and see what is revealed to you. Once you complete this practice, write what about your experience and circle the words that reflect the magnetic frequency of your essence. Carve out time to write, draw, or create your Pinterest mood board.

What you will need:

Dress in a way that makes you feel delicious, present and turned on
Yoni Egg of your choice
Full-length Mirror
Journal & pens
Big newsprint and paints/pastels

August 12 Call Replay

In this call, we connect with the frequency of the Mother/Lover within. Sofiah guides a meditation to tune into our signature essence and to know the inherent gifts already present within us. We are reminded that we must choose to show up and release the beliefs and stories that block us in order to step up as embodied feminine leaders.

Cycle 3- Mother/Lover Week 3

August 19 Call Replay

In our final call for the Mother/Lover, we discuss the importance of returning to our inner alignment and using the Temple Body practices to refine, discern and create boundaries that allow us to stay connected to our Signature Soul Essence.

Sofiah guides us in a meditation to connect with our soul essence to discover what is preventing us from stepping into our sovereign creative power.