Self-Love

What a potent time to be gathering in global sisterhood and embarking on this journey of self-love together. 

We are women from all walks of life, and may the love, honor and support in this group represent what is possible in the world.

This first course is on SELF-LOVE <3 

Now more than ever we must align with the frequency of love to navigate during these times.

 

– intro to self love –

“SELF-LOVE EMBODIMENT DANCE VIDEO”

lesson 1 

 

This 15 minute Self-Love Embodiment Practice will support you turning within and aligning to love. Connect with your Temple Body and experience the calmness of being in your own presence. Regulate your nervous system and find ways of moving and speaking lovingly to yourself.

Mantra: “I love and accept myself exactly as I am.”

Please share in the Facebook Group the gem you received from this practice.

– full moon ritual for self-love –

“CLEARING YOUR BLOCKS TO SELF LOVE” 

lesson 2

USE THIS RITUAL TO:

– Release patterns of self-destructive thinking

– Find new ways to love yourself more deeply

– Release the tendency for comfort over expansion


 Clearing Your Blocks to Self-Love: Ritual

Time: 20-30 minutes  |  Items Needed:  Candle, Plate, Journal & Pen

Find a distraction-free zone. Take 5 minutes to center yourself, let go of your day, and enter the present moment. Connect with your breath.

Reflect on the woman, goddess, and divine spirit you KNOW you are. Invite yourself to witness the ways you do NOT show up for yourself fully. Without judgment, feel into the habitual tendencies that don’t support you, the ways you keep yourself small, and how you might be choosing comfort over expansion.

When you’re ready, take 5 minutes to write freely a stream of what you are ready to release.

Once your writing is complete, find a way to BURN the paperyou can even use a candle on a plate! If you’re in a safe space or can get outside, allow yourself to make some noise. Use your voice to access emotion that may be hiding within.

Now that you’ve cleared space for your fullness, your truth, and your divine essence, listen to how you’re being called to show up and find ways to love yourself deeper. What actions can you take to prove to yourself your own love?

– audio meditation for self-love –

EXPLORING FORGIVENESS WITH HO’OPONOPONO 

lesson 3 

 

11 Minute Guided Practice of Self-Love, Acceptance & Forgiveness

Starting with YOURSELF and where YOU are right now is so importantIn continuation with this month’s theme of Self-Love, I thought I’d share a powerful practice of forgiveness and acceptance.

Listen to the soothing tropical rains of Costa Rica, as I play the crystal singing bowls and guide you through a Self-love practice of forgiveness, acceptance and compassion. Listen to your body and your inner child for how you can love yourself more in this moment as you speak these words aloud:

“I am sorry. Please forgive me. I love you. Thank you.”

If you wish, you can also practice Ho’oponopono while eye gazing with yourself in the mirror.

 

ACTION ITEM

Take 10 minutes to journal on the feelings that arose for you after this practice.

 

 

– live video talk on self-love –

CREATING SELF-CARE HABITS 

lesson 4 

 

This week, I am offering you a Sacred Permission Slip to listen to your body, your needs and desires.

I created this week’s video as a model and invitation for you to go deep and get honest about the ways you can Listen, Nourish, and Schedule In time for your Self Care.

Remember sister, Self Care looks different for ALL of us.

I encourage you to really LISTEN to what YOUR body needs and to how you can show up for yourself more, especially in this powerful time leading up to Summer Solstice.

 

ACTION ITEMS

– Make a list of things that NOURISH your Temple Body. Keep the list somewhere visible so that in vulnerable moments, you can choose nourishment over comfort.

– SCHEDULE in at least one Self-Love Session per day. Block out time in your calendar to do something good for yourSELF.

– LISTEN when you are unsure. Take a few extra moments and breaths to listen and feel into your body. Follow what is in highest alignment with your heart and your Temple Body.

Share in our Facebook Group “What is one thing you are committed to doing this week for your Self Care?”

 

 

– new moon & solstice ritual for self love –

FINDING YOUR FULLNESS! DANCE AND PLAYLIST 

lesson 5

We are entering a powerful portal in which to AMPLIFY your dreams…

The Summer Solstice brings us ENERGY, LIFE, LOVE, and PASSION. It can add a strong boost to your actions and prayers.

The New Moon energy is about tuning inward, visioning, and getting clear on the dream seeds you wish to plant for your life.

Eclipses bring to light what is hidden in the shadows. It is important in this time to acknowledge your fears and pain so that you can fully move forward toward the life you desire.

If you do only one bit of Self Care this weekend, I hope it will be this powerful ritual I’ve created for you!!
 

Finding Your Fullness: Dance Ritual

Time: 30-40 minutes  |  Items Needed:  Speaker/Headphones, Journal & Pen

1. Settle in. Find a distraction-free zone. Take 5 minutes to center yourself, let go of your day, and enter the present moment. Connect with your breath.

2. Reflect. Reflect on what emotions need to MOVE. Create the space and shapes to honor all that you are feeling as you make room for what you desire to feel in your Temple Body for this next moon cycle.

3. DANCE. Use the New Moon/Solstice/Eclipse playlist I created to DANCE from a place of zero judgment. Allow yourself to express your feelings through movement, and let your movement be a prayer for the dreams you are ready to bring forth.

4. Feel. Take 5 minutes to sit or lay down with your hands resting on your body wherever they feel most welcome. BREATHE and FEEL.

5. Write. When you’re ready, take 5 minutes to free write a stream of what feels alive for you from the dance. The Eclipse may bring fears or negative self talk into your energy. If this is present for you, acknowledge it. Thank your fears or doubts for once serving you, and then CLEAR them by writing from the TRUTH of your power.

6. Create Your Intention. Now that you’ve tuned into your authentic truth, write down THREE EMOTIONS that you want to FEEL in this next moon cycle. You are welcome to share them in our Facebook Group if you feel inspired!

NEW MOON, SOLSTICE, & ECLIPSE PLAYLIST

If you are on Spotify, you can listen to the playlist directly HERE.

 Or if you use a different streaming service, you can type in the following 4 titles… it’s easy! 

 

– live group call on self-love –

SELF-LOVE DEEP DIVE  w/ EMBODIMENT PRACTICE, DISCUSSION & Q&A! 

lesson 6

Our first RADIANCE Live Call on Self-Love proved divinely nourishing!

Join this powerful embodiment practice to deepen self-love and self-acceptance. Feel the energy of Quan Yin, the deity of compassion, as we honor the mother-line and heal old wounds and stories that need love and attention. Use the power of dance to integrate and embrace the shadow as you trust in the process.

I bring two of our RADIANCE sisters onto the call for live mentorship. I speak on how to trust oneself, surrender to the divine mystery, and honor and trust whatever arises to guide us on this path of evolution.

As you love yourself more deeply, you learn to sharpen your Sword of Discernment and speak your NO to Live Your YES.

July’s theme is Discernment. Stay tuned for next week’s first embodiment practice on strengthening powers of Discernment to help you navigate life with more ease.

Self-Love

What a potent time to be gathering in global sisterhood and embarking on this journey of self-love together. 

We are women from all walks of life, and may the love, honor and support in this group represent what is possible in the world.

This first course is on SELF-LOVE <3 

Now more than ever we must align with the frequency of love to navigate during these times.  

 

– intro to self love –

“SELF-LOVE EMBODIMENT DANCE VIDEO”

lesson 1 

 

This 15 minute Self-Love Embodiment Practice will support you turning within and aligning to love. Connect with your Temple Body and experience the calmness of being in your own presence. Regulate your nervous system and find ways of moving and speaking lovingly to yourself.

Mantra: “I love and accept myself exactly as I am.”

Please share in the Facebook Group the gem you received from this practice.

– full moon ritual for self-love –

“CLEARING YOUR BLOCKS TO SELF LOVE” 

lesson 2

USE THIS RITUAL TO:

– Release patterns of self-destructive thinking

– Find new ways to love yourself more deeply

– Release the tendency for comfort over expansion


 Clearing Your Blocks to Self-Love: Ritual

Time: 20-30 minutes  |  Items Needed:  Candle, Plate, Journal & Pen

Find a distraction-free zone. Take 5 minutes to center yourself, let go of your day, and enter the present moment. Connect with your breath.

Reflect on the woman, goddess, and divine spirit you KNOW you are. Invite yourself to witness the ways you do NOT show up for yourself fully. Without judgment, feel into the habitual tendencies that don’t support you, the ways you keep yourself small, and how you might be choosing comfort over expansion.

When you’re ready, take 5 minutes to write freely a stream of what you are ready to release.

Once your writing is complete, find a way to BURN the paperyou can even use a candle on a plate! If you’re in a safe space or can get outside, allow yourself to make some noise. Use your voice to access emotion that may be hiding within.

Now that you’ve cleared space for your fullness, your truth, and your divine essence, listen to how you’re being called to show up and find ways to love yourself deeper. What actions can you take to prove to yourself your own love?

– audio meditation for self-love –

EXPLORING FORGIVENESS WITH HO’OPONOPONO 

lesson 3 

 

11 Minute Guided Practice of Self-Love, Acceptance & Forgiveness

Starting with YOURSELF and where YOU are right now is so importantIn continuation with this month’s theme of Self-Love, I thought I’d share a powerful practice of forgiveness and acceptance.

Listen to the soothing tropical rains of Costa Rica, as I play the crystal singing bowls and guide you through a Self-love practice of forgiveness, acceptance and compassion. Listen to your body and your inner child for how you can love yourself more in this moment as you speak these words aloud:

“I am sorry. Please forgive me. I love you. Thank you.”

If you wish, you can also practice Ho’oponopono while eye gazing with yourself in the mirror.

 

ACTION ITEM

Take 10 minutes to journal on the feelings that arose for you after this practice.

 

 

– live video talk on self-love –

CREATING SELF-CARE HABITS 

lesson 4 

 

This week, I am offering you a Sacred Permission Slip to listen to your body, your needs and desires.

I created this week’s video as a model and invitation for you to go deep and get honest about the ways you can Listen, Nourish, and Schedule In time for your Self Care.

Remember sister, Self Care looks different for ALL of us.

I encourage you to really LISTEN to what YOUR body needs and to how you can show up for yourself more, especially in this powerful time leading up to Summer Solstice.

 

ACTION ITEMS

– Make a list of things that NOURISH your Temple Body. Keep the list somewhere visible so that in vulnerable moments, you can choose nourishment over comfort.

– SCHEDULE in at least one Self-Love Session per day. Block out time in your calendar to do something good for yourSELF.

– LISTEN when you are unsure. Take a few extra moments and breaths to listen and feel into your body. Follow what is in highest alignment with your heart and your Temple Body.

Share in our Facebook Group “What is one thing you are committed to doing this week for your Self Care?”

 

 

– new moon & solstice ritual for self love –

FINDING YOUR FULLNESS! DANCE AND PLAYLIST 

lesson 5

We are entering a powerful portal in which to AMPLIFY your dreams…

The Summer Solstice brings us ENERGY, LIFE, LOVE, and PASSION. It can add a strong boost to your actions and prayers.

The New Moon energy is about tuning inward, visioning, and getting clear on the dream seeds you wish to plant for your life.

Eclipses bring to light what is hidden in the shadows. It is important in this time to acknowledge your fears and pain so that you can fully move forward toward the life you desire.

If you do only one bit of Self Care this weekend, I hope it will be this powerful ritual I’ve created for you!!
 

Finding Your Fullness: Dance Ritual

Time: 30-40 minutes  |  Items Needed:  Speaker/Headphones, Journal & Pen

1. Settle in. Find a distraction-free zone. Take 5 minutes to center yourself, let go of your day, and enter the present moment. Connect with your breath.

2. Reflect. Reflect on what emotions need to MOVE. Create the space and shapes to honor all that you are feeling as you make room for what you desire to feel in your Temple Body for this next moon cycle.

3. DANCE. Use the New Moon/Solstice/Eclipse playlist I created to DANCE from a place of zero judgment. Allow yourself to express your feelings through movement, and let your movement be a prayer for the dreams you are ready to bring forth.

4. Feel. Take 5 minutes to sit or lay down with your hands resting on your body wherever they feel most welcome. BREATHE and FEEL.

5. Write. When you’re ready, take 5 minutes to free write a stream of what feels alive for you from the dance. The Eclipse may bring fears or negative self talk into your energy. If this is present for you, acknowledge it. Thank your fears or doubts for once serving you, and then CLEAR them by writing from the TRUTH of your power.

6. Create Your Intention. Now that you’ve tuned into your authentic truth, write down THREE EMOTIONS that you want to FEEL in this next moon cycle. You are welcome to share them in our Facebook Group if you feel inspired!

NEW MOON, SOLSTICE, & ECLIPSE PLAYLIST

If you are on Spotify, you can listen to the playlist directly HERE.

 Or if you use a different streaming service, you can type in the following 4 titles… it’s easy! 

 

– live group call on self-love –

SELF-LOVE DEEP DIVE  w/ EMBODIMENT PRACTICE, DISCUSSION & Q&A! 

lesson 6

Our first RADIANCE Live Call on Self-Love proved divinely nourishing!

Join this powerful embodiment practice to deepen self-love and self-acceptance. Feel the energy of Quan Yin, the deity of compassion, as we honor the mother-line and heal old wounds and stories that need love and attention. Use the power of dance to integrate and embrace the shadow as you trust in the process.

I bring two of our RADIANCE sisters onto the call for live mentorship. I speak on how to trust oneself, surrender to the divine mystery, and honor and trust whatever arises to guide us on this path of evolution.

As you love yourself more deeply, you learn to sharpen your Sword of Discernment and speak your NO to Live Your YES.

July’s theme is Discernment. Stay tuned for next week’s first embodiment practice on strengthening powers of Discernment to help you navigate life with more ease.